Prevent Injuries With CPR Certification Memphis

It takes a team to handle sports injuries that occur on the field, in the locker room, or on the ice, so being ready for everything is essential. A first aid kit should be placed in key locations throughout the sports facility, and the care of acute injuries should be addressed with a tested plan in place. Consult with CPR Certification Memphis coaches to know more.

The most frequent injuries sustained in sports are:

• Strained hamstrings
• Achilles sprains
• Groin pull
• Ankle sprains
• Knee sprains
• Tennis elbow

Ø  Equipment for First Aid

Along with a typical first aid kit, other pieces of equipment should be readily available when it comes to sports accidents. These include, among others:

• Splints
• Collars
• The use of emergency drugs
• Backboards
• Large, medium, and small bandages

Ø  Injury prevention in sports

Injury prevention should be a primary focus for all teams, and they should be putting measures in place to stop avoidable injuries from happening. Any activity that calls for higher physical exertion must incorporate common sense. Every member of a sports team should have completed first aid training, which is also a requirement.

When there is no official team member present to provide help, many sports injuries occur. If a coach is unable to handle an injury alone, he may also need assistance from the public or another team member. Assistance will be much welcomed if two baseball team players crash and go down together.

Injury management skills should be known by parents, coaches, team members, and even the general public who attends athletic events. It's impossible to predict when a sports injury may occur, and there are many situations in which a qualified first-aid expert will require support.

Ø  Be clean and tidy with CPR Memphis

Wash your hands thoroughly or, if available, use gloves before providing care. Avoid breathing or coughing over the wound. Wash the wound with soap and water if it is a small, superficial wound with little bleeding.

Remove any foreign objects on the skin's surface that are loose by thoroughly rinsing. Antibiotic ointment use will disinfect the region, reducing the risk of infection and accelerating the healing process. When an injury tears the skin, infection is a constant worry. Avoid applying any pharmaceutical ointments at work in case the casualty has an allergy to them.

Ø  Minor injury

Use a basic adhesive bandage after cleaning the wound with soap and water for minor wounds. Use sterile gauze pads in the shape of squares and roller bandages to hold the dressing in place for bigger soft tissue injuries. Check for infections in the area.

Even small open wounds can develop into major ones if:

ü  Bloody wounds.

ü  The affected body part hurts when moved.

ü  Tissue has been seriously harmed.

Get in touch with CPR Certification Memphis mentors for adequate training. Visit Tennessee to attend the workshop or dial 901-438-4200 to know more.